Three carefully structured consultation options to match where you are right now — and where you want to go.
Our Programs
All programs are delivered by certified movement integration consultants. Each plan is built around your specific routine, not a generic template.
Perfect for exploring what's possible
For those ready to build real momentum
A complete, fully supported experience
What's Included
Regardless of which program you choose, these foundations are always part of the experience.
All sessions are conducted by qualified movement integration specialists with professional backgrounds in exercise physiology and behavioural coaching.
Your personal information and session content are always handled with full confidentiality in accordance with our Privacy Policy.
Consultations are available both online (video call) and in-person at our Surry Hills studio — your choice, every time.
Sessions can be rescheduled up to 24 hours in advance with no penalties. We understand that life happens.
Common Questions
Not at all. Our consultations are designed for people at all activity levels. Whether you're completely new to structured movement or looking to refine existing habits, we begin where you are.
Many clients report improved energy and a sense of routine within the first few weeks of consistent effort. The timeline varies depending on your starting point and how consistently you apply the plan.
Absolutely. We can upgrade or adjust your program at any time. If you start with a Starter Session and want to continue, the cost can be credited towards a monthly plan.
Yes. All programs can be delivered entirely online via secure video call, so location is never a barrier to getting started.
